Wouldn’t it be nice… A conversation with Britteny Floyd-Mayo aka Trap Yoga Bae®

"We all wanna look good, but looking good is a byproduct of feeling good, and that starts with the body and the mind, and that’s what yoga means: to yoke together the body, the mind, and the spirit basically."

— Brittany Floyd-Mayo aka Trap Yoga Bae®

SUMMARY
Oakland native and CEO of Trap Yoga Bae, Britteny Floyd-Mayo, talks with BlackFemaleProject Podcast guest host Leslie Stoval about twerking as a cultural phenomenon, the power of yoga, and her game-changing “Wouldn’t it be nice” mindset. After growing up in Oakland, Britteny completed her undergraduate studies at Dillard University in New Orleans before returning to the Bay and receiving a second degree from Holy Names University.

The third season of BlackFemaleProject's podcast takes a deep and broad dive into the Health Services sector. Episodes 1 through 3 offer insights from three Black women with careers in the medical realm, followed by three episodes that feature Black women who center social responsibility in their paths. Our final trio of season 3 lifts up the wisdom and journeys of Black women who operate with a holistic perspective. We hope you enjoy the distinctions and commonalities across these dynamic and accomplished women's experiences.

RESOURCES
Trap Yoga Bae https://trapyogabae.com/
Ratchet Affirmations https://blavity.com/6-ratchet-affirmations-to-help-you-through-the-holiday-season?category1=health&category2=community-submitted
Ratchet Affirmations Uncut https://tribe.trapyogabae.com/plans/51974?bundle_token=68788801fd682ade9d0bc984484f46bc&utm_source=manual