Mental Agility Resources
Five minutes can be enough for quiet time—prayer, meditation, or contemplation. Consistency is key!
Make time to catch up with your girlfriends and others in your support network.
Attend a social gathering with social distancing in mind—virtual meditation group, virtual happy hour, virtual cooking party, virtual birthday celebration, or weekly check-in sponsored by a Black women’s group.
Reading can keep your mind engaged and agile.
