Physical Wellness & Nutrition Resources

Resources
Written By Mashama Thompson

  • Stay hydrated.

  • Eat plenty of fresh fruits and vegetables.

  • Take a multivitamin.

  • Rest and allow your body to restore and repair.

  • Get outside. Vitamin D is crucial to well being.

  • Preparing for longer term impacts of COVID-19:

    • Build relationships with farmers that you meet at farmer’s markets, or through other connections (Black Farmers Index)

    • Plant vegetables on your patio, porch, or outside of your front door.

    • If you do not currently have health coverage, complete the necessary paperwork for medical services provided by county or local clinics to get the process going.

If uninsured, explore options for healthcare under the Affordable Care Act. (Many entrepreneurs do not have health insurance. This is for YOU, too!) In California, the administering agency is Covered California.

Cooking and meal prep with Living with Phyllis. View videos on YouTube.

Access the Black Farmers Index to identify farmers in your area. A resource made possible by Ark Republic.

Mashama Thompson https://www.510media.com
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