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March 2025 Wellness Resources
Many of us have experienced the remarkable impact of storytelling in our own lives. Whether it happens through literature, theater, or good old-fashioned conversation, resonant and reflective storytelling can unlock and unleash untapped power and potential.

Post Event Reflection: New Year visioning
We kicked off the year and our 2025 Events Calendar with our highly anticipated New Year Visioning workshop designed and facilitated by our Programs and Events Manager Afiya Shani. Impactful, transformative, and just plain fun this workshop welcomed dreamers into their visioning power!

February 2025 Wellness Resources
Black women’s relationship to caretaking is a complex one. We’re often thought of as reliable, loving, supportive, and nurturing—all admirable qualities. But when and how are we making time to apply these qualities to ensure that we care for ourselves? After all, we can only show up for others if and when we’re well enough to do so.

JANUARY 2025 Wellness Resources
The transition from one year into the next is a great time to take stock of what we’re feeling good about and what might benefit from some rethinking. Some people might say that we attract what we’re ready for; others might break it down through the lens of energy and frequencies. Regardless of personal perspectives, all kinds of literature and research affirms and elevates the power of mindset. If we want an abundant, successful 2025, we have to first envision that abundance and success and trust that it’s coming our way.

DECEMBER 2024 Wellness Resources
All the wisdom that we need exists within us. But in a world full of distractions, we have to be intentional about quieting the noise in order to hear our intuition clearly. Between social media, the 24 hour news cycle, and the general expansion of digital technology, there are countless forces pulling us away from quiet moments of solitude. The good news, though, is that there are also countless ways to cultivate these moments to connect with ourselves and tap into our inner worlds.

NOVEMBER 2024 Wellness Resources
The modern world is full of extremes. As we witness and experience drastic political, social, and environmental crises, we continue to be surrounded by beautiful examples of love, resistance, and hope.

OCTOBER 2024 Wellness Resources
In our world, Black women are a total standard of excellence. The style, the grace, the melanin, the beauty! But the wider world we live in doesn’t always see it the same way. External projections and false narratives often try to position Black women in a less favorable light rather than acknowledging and honoring our natural state of glory.

SEPTEMBER 2024 Wellness Resources
One of the core reasons that Precious Stroud started BlackFemaleProject was to offer guidance and insights for younger Black women, in hopes that they’ll be better prepared to navigate their professional journeys. While we all have to learn our own preferences and limitations through experience, many of us would have benefited from more transparent information about what patterns we might encounter.

AUGUST 2024 Wellness Resources
We all have varied levels of comfort speaking up. For some of us, it requires a serious pep talk to psych ourselves up to be comfortable sharing what’s really on our minds. For others, it’s second nature and often the easier alternative to keeping our thoughts to ourselves. Many of us likely fall somewhere between these two extremes, and no matter what our general comfort level is, different contexts and situations can impact how prone we are to speak up in any given moment.

JULY 2024 Wellness Resources
BlackFemaleProject emerged organically in response to the pervasive and systemic barriers that Black women face in conventional workplaces. This system was not designed with our well-being in mind. Unless we’re stepping into spaces that were designed by us and for us, there’s a good chance we’ll face circumstances and institutionalized oppressions intended to discourage us and lead us to reconsider our paths. Sometimes, that reconsideration might be just what we need. But what’s crucial is that we’re able to make our own decisions about what we want rather than allowing the system to strip us of our agency and lead us astray.

JUNE 2024 Wellness Resources
As human beings in general—and especially as Black women—we have the gift of endless examples of those who came before us overcoming the most dire of circumstances, guided by faith in something greater than the here and now. We don’t take for granted what it means for our ancestors to have stayed the course through adversity so that we could have the opportunity to live.

MAY 2024 Wellness Resources
Many of us experience the feeling of being expected to dim our light in order to fit in or get along. At BlackFemaleProject, we believe that compromising our authenticity in this way is not only a disservice to ourselves, but also to our community and the world around us. Think about an orchestra. It’s the variety and distinctness among the different instruments that creates the beauty, depth, and richness of the music. Imagine what an orchestra full of one instrument or playing only one note would sound like. Harmony is beautiful, and only truly arises from cooperation among difference…

Event Reflections: Crowns for Queens

APRIL 2024 Wellness Resources
BlackFemaleProject came to be in response to our Founder’s experience of workplace stress leading to physical sickness. Over the past 10 years, we’ve learned that far too many Black women across industries have similar stories.
Does this strike a chord for you? If so, what are your plans for keeping yourself healthy as you achieve your professional goals? If not, what strategies have worked for you to maintain a sense of balance amidst the demands of life? Like our dear friend Dr. Phyllis Hubbard, we believe that any symptoms or challenges we encounter contain within them information that can help us find more alignment…

Event Reflections: The State of Black Women AT WORK

March 2024 Wellness Resources
As we come off a blissful Black History Month, full of refreshing opportunities to connect with our growing community, we are so present to the unstoppable power of Black women. We’re incredibly grateful to be inspired on the regular by a diverse network of Black women of various professions, generations, interests, and identities. Whether we find commonalities or differences, this vast network helps us tap into a sense of belonging and become more fully ourselves.

February 2024 Wellness Resources
Questions of sameness and difference are so often oversimplified. We sometimes fall into the trap of thinking that, as Black women, we inevitably share perspectives and inclinations.

Keeping the Vision Alive — Reflections from the New Year Visioning Workshop

January 2024 Wellness Resources
Checkout the wellness resources we’ve found for a more connected and balanced January.
Questions of sameness and difference are so often oversimplified. We sometimes fall into the trap of thinking that, as Black women, we inevitably share perspectives and inclinations.

December 2023 Wellness E-Blast
When you create the space to imagine beyond the day-to-day grind and the need to simply keep up, what possibilities can you dream up for your life? This month's Wellness Calendar resources invite you to tap into the expansiveness of your imagination.