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JUNE 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

JUNE 2024 Wellness Resources

As human beings in general—and especially as Black women—we have the gift of endless examples of those who came before us overcoming the most dire of circumstances, guided by faith in something greater than the here and now. We don’t take for granted what it means for our ancestors to have stayed the course through adversity so that we could have the opportunity to live.

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BECAUSE OF A BLACK WOMAN Precious J. Stroud
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN Precious J. Stroud

BlackFemaleProject exists because of one particular Black woman, Precious J. Stroud. We’re sharing a very special reflection about the impact she’s had on those of us who have the honor of working alongside her.

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BECAUSE OF A BLACK WOMAN Fern E. Stroud
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN Fern E. Stroud

In addition to a remarkable teaching career in the East Bay through pivotal times in our nation’s history, Mrs. Fern E. Stroud raised daughters who went on to carry forward her legacy of service. There would be no BlackFemaleProject without Mrs. Stroud!

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MAY 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

MAY 2024 Wellness Resources

Many of us experience the feeling of being expected to dim our light in order to fit in or get along. At BlackFemaleProject, we believe that compromising our authenticity in this way is not only a disservice to ourselves, but also to our community and the world around us. Think about an orchestra. It’s the variety and distinctness among the different instruments that creates the beauty, depth, and richness of the music. Imagine what an orchestra full of one instrument or playing only one note would sound like. Harmony is beautiful, and only truly arises from cooperation among difference…

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APRIL 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

APRIL 2024 Wellness Resources

BlackFemaleProject came to be in response to our Founder’s experience of workplace stress leading to physical sickness. Over the past 10 years, we’ve learned that far too many Black women across industries have similar stories.

Does this strike a chord for you? If so, what are your plans for keeping yourself healthy as you achieve your professional goals? If not, what strategies have worked for you to maintain a sense of balance amidst the demands of life? Like our dear friend Dr. Phyllis Hubbard, we believe that any symptoms or challenges we encounter contain within them information that can help us find more alignment…

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BECAUSE OF A BLACK WOMAN Shirley Strong
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN Shirley Strong

My advice for young Black women is try a new thing: hair style, book, place to travel, food, form of movement, friends to spend time with (or not). This is a small way of caring for yourself and growing into your womanhood.

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BECAUSE OF A BLACK WOMAN Precious Stroud
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN Precious Stroud

Precious taught me the importance of lifting up young sisters and the power of mentorship. Precious was my first mentor post-undergrad and she continues to support me over a decade later. Because of Precious, I have developed many young leaders and will continue to do so as I grow in my career…

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