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March 2025 Wellness Resources
Wellness Calendar Afiya Williams Wellness Calendar Afiya Williams

March 2025 Wellness Resources

Many of us have experienced the remarkable impact of storytelling in our own lives. Whether it happens through literature, theater, or good old-fashioned conversation, resonant and reflective storytelling can unlock and unleash untapped power and potential.

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Post Event Reflection: New Year visioning
Wellness, Wisdom Afiya Williams Wellness, Wisdom Afiya Williams

Post Event Reflection: New Year visioning

We kicked off the year and our 2025 Events Calendar with our highly anticipated New Year Visioning workshop designed and facilitated by our Programs and Events Manager Afiya Shani. Impactful, transformative, and just plain fun this workshop welcomed dreamers into their visioning power! 

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February 2025 Wellness Resources
Wellness Calendar Afiya Williams Wellness Calendar Afiya Williams

February 2025 Wellness Resources

Black women’s relationship to caretaking is a complex one. We’re often thought of as reliable, loving, supportive, and nurturing—all admirable qualities. But when and how are we making time to apply these qualities to ensure that we care for ourselves? After all, we can only show up for others if and when we’re well enough to do so. 

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JANUARY 2025 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

JANUARY 2025 Wellness Resources

The transition from one year into the next is a great time to take stock of what we’re feeling good about and what might benefit from some rethinking. Some people might say that we attract what we’re ready for; others might break it down through the lens of energy and frequencies. Regardless of personal perspectives, all kinds of literature and research affirms and elevates the power of mindset. If we want an abundant, successful 2025, we have to first envision that abundance and success and trust that it’s coming our way.

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Kwanzaa Podcast Playlist
Reflections Afiya Williams Reflections Afiya Williams

Kwanzaa Podcast Playlist

Enjoy this curated list of podcasts episodes that feature BlackFemaleProject staff, champions, and other Black women leaders discussing wellness, wisdom, and work. Each episode speaks to the daily value of Kwanzaa and elevates the work and power of Black women.

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DECEMBER 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

DECEMBER 2024 Wellness Resources

All the wisdom that we need exists within us. But in a world full of distractions, we have to be intentional about quieting the noise in order to hear our intuition clearly. Between social media, the 24 hour news cycle, and the general expansion of digital technology, there are countless forces pulling us away from quiet moments of solitude. The good news, though, is that there are also countless ways to cultivate these moments to connect with ourselves and tap into our inner worlds. 

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Perspectives: Fern Stroud
Stories Afiya Williams Stories Afiya Williams

Perspectives: Fern Stroud

When we circled back a year after we wrote our stories, everyone seemed elevated, almost freed. They no longer had to hold onto whatever it was that was holding them down professionally. They're freed. And that freedom is evident, and now it's impacting the lives of everyone they come into contact with. - Fern Stroud

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Perspectives: Precious J. Stroud
Stories Afiya Williams Stories Afiya Williams

Perspectives: Precious J. Stroud

“BlackFemaleProject exists to add more stories of truth to the entire scope of stories. If we tell our truth, then what someone else says as their belief of us no longer has power. We're adding more positive, truer stories into the world.” - Precious Stroud

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OCTOBER 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

OCTOBER 2024 Wellness Resources

In our world, Black women are a total standard of excellence. The style, the grace, the melanin, the beauty! But the wider world we live in doesn’t always see it the same way. External projections and false narratives often try to position Black women in a less favorable light rather than acknowledging and honoring our natural state of glory.

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